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Lifting Barbell

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ABOUT US

At Kirksville CrossFit, fitness is viewed as a journey, not a destination. The focus is on pushing boundaries, celebrating progress, and discovering untapped strength. The gym is a supportive community dedicated to helping individuals of all fitness levels and ages achieve their full potential, both physically and mentally.

Gym's Story

Elizabeth Guffey started Kirksville CrossFit in 2025 after falling in love with the exercise and the community that comes with it. As a Certified CrossFit Instructor and a Registered Nurse with more than 25 years of experience, she hopes to proactively improve the health of the community and decrease chronic health conditions. Whether you're an experienced athlete or new to CrossFit, you are invited to experience the difference at Kirksville CrossFit. Discover the power of a supportive community, expert coaching, and workouts that will challenge and transform you.

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Elizabeth Guffey

Owner, Certified L1-O Trainer

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Alyssa Kelley

Certified L1-O Trainer

Gilberto Prado

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Jully Dina

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Thayna m.

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Gilberto Prado

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Jully Dina

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Thayna m.

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OUR HAPPY CUSTOMERS

"What an awesome experience! The teacher had a beginner workout and an experienced option so everyone could participate. She kicked my butt big time and I spend a lot of time in a gym. Get out and support local businesses!! Plus get in shape at the same time!" -Brandon Athon

At the rear of the Armory Field House 500 South Elson Street Kirksville, MO 63501

START YOUR NEW JOURNEY

Frequently asked questions

General

The beauty of CrossFit is that it caters to any and all ages, experiences, and abilities. Yes, there are incredibly talented and elite athletes that compete in the CrossFit space, but that’s the minority.

We program each workout with all abilities in mind, incorporating scaling and modifications. Do not let your preconceptions intimidate you!

If you are intimidated by the CrossFit class, try one of our Foundations or CrossFit Masters classes first.

Workouts consist of four main elements: a warm-up, skill/strength training, the “WOD” (workout of the day), and a cool-down.

Things to get excited about outside of the programming:

1) Not having to come up with a workout yourself.

2) Not having to wait for someone to get done using the equipment you want.

3) A coach that is there to teach and support you.

4) A community (gym family) rooting you on.

5) Working on GPP — General Physical Preparedness.

There are no specific leg days, arm days, back days, etc. We are training for strength, mobility, and functionality in every day activities.

If you purchase a monthly membership, you’re welcome to join any and all classes that work in your schedule. You don’t have to come to our 5:30 am class every day if half the time it works better in your schedule to come at 5:30 pm. Memberships (outside of punch cards and drop-ins) include unlimited classes. Currently, we are offering open gym hours on Saturdays only. There will be a trainer present during open gym hours to assist in improving specific movements or technique.

Currently, open gym is only offered on Saturday mornings. During open gym, there will not be a defined WOD (workout of the day). You are welcome to complete the WOD during this time, but it would not be in a class setting unless you attend the Saturday morning CrossFit class.

Open gym is a great time to practice on technique and any elements you are struggling with. A trainer will be available to answer questions.

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