SERVICES

A CrossFit class is a group fitness program scalable to any fitness level that combines elements of weightlifting, gymnastics, and cardio, all performed at a high intensity. These classes are one hour long and led by a coach who guides participants through a warm-up, skill practice, the main workout, and cool-down. Workouts are varied and constantly changing, and designed to improve overall fitness by increasing work capacity in various domains.

A CrossFit Foundations class is designed to introduce beginners to the core movements, methodology, and safety protocols of CrossFit, preparing them for the more intense group classes. These classes cover fundamental movements, proper form, and scaling options for various fitness levels, all within a safe and supportive environment.

CrossFit classes for individuals over 50 focusing on functional fitness through scaled and modified workouts tailored to age and fitness levels. These classes prioritize building strength, endurance, and flexibility while minimizing the risk of injury, and often include elements like warm-ups, strength training, a modified WOD (Workout of the Day), and a cool-down.